Blog

The “New” LbF Turns 2!

The “New” LbF Turns 2!

Laid-back Fitness
Published on: 30/07/2014

A year ago I was so humbled, proud, excited, and a bit exhausted as I wrote about the wild ride that was our first year at the new studio! Well, looking back, I think we’ve done it! Here are the significant moments of our sophomore season!

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World’s Toughest Mudder – Worth the Madness/Memories/Money!

World’s Toughest Mudder – Worth the Madness/Memories/Money!

Laid-back Fitness
Published on: 19/11/2013

World’s Toughest Mudder definitely tested my limits, but hitting my milestone during the grueling 24-hour obstacle-filled insanity made every freezing second completely worth it.

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World’s Toughest Mudder Training

World’s Toughest Mudder Training

Laid-back Fitness
Published on: 12/11/2013

Pushing through a 24-hour non-stop extreme obstacle race demands a specialized preparation strategy. Here is the operational framework behind my World’s Toughest Mudder training.

World's Toughest MudderOCR TrainingTough MudderMovNatMental ConditioningStrategy
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